Salsa Verde Lentil Tacos with Mango-Pomegranate Pico

1 serving of salsa verde lentil tacos with mango-pomegranate pico contains 621 Calories. The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of protein (46% of your Daily Value), fiber (42% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese
1 cup, shredded or 113g
Directions
- Make the salsa by combining mango, pomegranate, red onion, cilantro, and lime juice in a medium bowl. Stir until just combined, cover, and refrigerate until ready to serve.
- Cook the lentils by adding 1 ½ cups of water and lentils to a medium pot over high heat. Bring to a boil, reduce heat to low, cover, and simmer for 25-35 minutes until lentils are tender and water is absorbed. Drain excess water and remove from heat.
- While lentils cook, prepare the tomatillo sauce. Remove husks from tomatillos, rinse, and halve. Place cut side down on a foil-lined pan with garlic, jalapeno halves, and poblano pepper. Broil for 5-8 minutes until skins are dark golden brown.
- Cool the roasted vegetables, peel the poblano, and remove garlic skins. Blend with tomatillos, jalapeno, cilantro, and lime juice until smooth.
- Stir 1 cup of tomatillo sauce into the cooked lentils. Season with salt and pepper to taste.
- Assemble tacos by placing 1 tablespoon of cheese in each tortilla, adding ¼ cup lentils, and topping with mango-pomegranate pico.
Nutrition Facts
For 1 serving of salsa verde lentil tacos with mango-pomegranate pico (469g)
Nutrient | Value | %DV |
---|---|---|
Calories | 621 | |
Fats | 17g | 22% |
Saturated fats | 7g | 35% |
Trans fats | 0.3g | |
Cholesterol | 29mg | 10% |
Sodium | 885mg | 38% |
Carbs | 94g | 34% |
Net carbs | 83g | |
Fiber | 12g | 42% |
Sugar | 21g | |
Protein | 26g | |
Calcium | 355mg | 36% |
Iron | 6mg | 81% |
Potassium | 977mg | 21% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 22μg | |
Beta carotene | 960μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 1mg | 68% |
Fluoride | 40μg | |
Folate (B9) | 347μg | 87% |
Lycopene | 2μg | |
Magnesium | 79mg | 19% |
Manganese | 1mg | 57% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 483mg | 69% |
Retinol | 72μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 33μg | 59% |
Theobromine | 0mg | |
Thiamine | 1mg | 74% |
Vitamin A IU | 1889IU | |
Vitamin A | 173μg | 19% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 68mg | 76% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 65μg | 54% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 21g | |
Sucrose | 5g | |
Glucose | 1g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 58g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |