½ Container (4.4 Oz) Of Nonfat Fruit Yogurt Nutrition Facts

½ container (4.4 oz) of nonfat fruit yogurt (Variety) contains 59 Calories The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of potassium (3% of your Daily Value), calcium (9% of your Daily Value), and vitamin b12 (12% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ container (4.4 oz) of nonfat fruit yogurt (62g)

Nutrient	Value	%DV
Calories	59
Fats	0.1g	0.2%
Saturated fats	0.1g	0.4%
Trans fats	–
Cholesterol	1mg	0.4%
Sodium	36mg	2%
Carbs	12g	4%
Net carbs	12g
Fiber	0g	0%
Sugar	12g
Protein	3g

Calcium	95mg	9%
Iron	0mg	1%
Potassium	121mg	3%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	2μg
Caffeine	0mg
Choline	10mg	2%
Copper	0mg	1%
Fluoride	–
Folate (B9)	6μg	1%
Lycopene	0μg
Magnesium	9mg	2%
Manganese	0mg	1%
Niacin	0.1mg	0.4%
Pantothenic acid	–
Phosphorus	74mg	11%
Retinol	1μg
Riboflavin (B2)	0.1mg	9%
Selenium	4μg	7%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	7IU
Vitamin A	1μg	0.1%
Vitamin B12	0.3μg	12%
Vitamin B6	0mg	2%
Vitamin C	0.4mg	0.5%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0mg	0.2%
Vitamin K	1μg	1%
Zinc	0.5mg	4%
Sugars
Sugar	12g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	0.4%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.4g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.2g
Valine	0.3g