½ Cup Of Nonfat Fruit Yogurt Nutrition Facts

½ cup of nonfat fruit yogurt (Variety) contains 116 Calories The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of potassium (5% of your Daily Value), calcium (19% of your Daily Value), and vitamin b12 (24% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ cup of nonfat fruit yogurt (123g)

Nutrient	Value	%DV
Calories	116
Fats	0.2g	0.3%
Saturated fats	0.1g	1%
Trans fats	–
Cholesterol	2mg	1%
Sodium	71mg	3%
Carbs	23g	8%
Net carbs	23g
Fiber	0g	0%
Sugar	23g
Protein	5g

Calcium	186mg	19%
Iron	0.1mg	1%
Potassium	238mg	5%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	5μg
Caffeine	0mg
Choline	20mg	4%
Copper	0mg	1%
Fluoride	–
Folate (B9)	11μg	3%
Lycopene	0μg
Magnesium	18mg	4%
Manganese	0mg	2%
Niacin	0.1mg	1%
Pantothenic acid	–
Phosphorus	146mg	21%
Retinol	2μg
Riboflavin (B2)	0.2mg	17%
Selenium	7μg	13%
Theobromine	0mg
Thiamine	0mg	4%
Vitamin A IU	15IU
Vitamin A	2μg	0.3%
Vitamin B12	1μg	24%
Vitamin B6	0mg	4%
Vitamin C	1mg	1%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.1mg	0.5%
Vitamin K	1μg	1%
Zinc	1mg	8%
Sugars
Sugar	23g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.2g
Aspartic acid	0.5g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	1g
Serine	0.4g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.3g
Valine	0.5g