1 Container (4.4 Oz) Of Nonfat Fruit Yogurt Nutrition Facts

1 container (4.4 oz) of nonfat fruit yogurt (Variety) contains 119 Calories The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of potassium (5% of your Daily Value), calcium (19% of your Daily Value), and vitamin b12 (24% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 container (4.4 oz) of nonfat fruit yogurt (125g)

Nutrient	Value	%DV
Calories	119
Fats	0.3g	0.3%
Saturated fats	0.1g	1%
Trans fats	–
Cholesterol	2mg	1%
Sodium	72mg	3%
Carbs	24g	9%
Net carbs	24g
Fiber	0g	0%
Sugar	24g
Protein	6g

Calcium	190mg	19%
Iron	0.1mg	1%
Potassium	243mg	5%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	5μg
Caffeine	0mg
Choline	20mg	4%
Copper	0mg	2%
Fluoride	–
Folate (B9)	11μg	3%
Lycopene	0μg
Magnesium	19mg	4%
Manganese	0mg	2%
Niacin	0.1mg	1%
Pantothenic acid	–
Phosphorus	149mg	21%
Retinol	2μg
Riboflavin (B2)	0.2mg	17%
Selenium	7μg	14%
Theobromine	0mg
Thiamine	0.1mg	4%
Vitamin A IU	15IU
Vitamin A	2μg	0.3%
Vitamin B12	1μg	24%
Vitamin B6	0.1mg	4%
Vitamin C	1mg	1%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.1mg	0.5%
Vitamin K	1μg	1%
Zinc	1mg	8%
Sugars
Sugar	24g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.2g
Aspartic acid	0.5g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	1g
Serine	0.4g
Threonine	0.3g
Tryptophan	0g
Tyrosine	0.3g
Valine	1g