Nonfat fruit yogurt
Variety
2 container (8 oz) of nonfat fruit yogurt (Variety) contains 431 Calories The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of potassium (19% of your Daily Value), calcium (69% of your Daily Value), and vitamin b12 (89% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 container (4.4 oz)
- 1 container (4.4 oz)
- 2 container (4.4 oz)
- 0.5 container (6 oz)
- 1 container (6 oz)
- 2 container (6 oz)
- 0.5 container (8 oz)
- 1 container (8 oz)
- 2 container (8 oz)
Nutrition Facts
For 2 container (8 oz) of nonfat fruit yogurt (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 1g | 1% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 9mg | 3% |
| Sodium | 263mg | 11% |
| Carbs | 86g | 31% |
| Net carbs | 86g | |
| Fiber | 0g | 0% |
| Sugar | 86g | |
| Protein | 20g | |
| Calcium | 690mg | 69% |
| Iron | 0.3mg | 4% |
| Potassium | 881mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 0mg | 6% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | – | |
| Phosphorus | 540mg | 77% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 54IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 86g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
- Fruit yogurt Low fat, 10 grams protein per 8 ounce
Yogurt, Strawberry Flavored Oikos Pro
Yogurt, Mixed Berry Flavored Oikos Pro
Mixed Berry Flavor Yogurt Chobani
Yogurt & Mix-Ins, Nonfat, S'Mores Oikos Remix
