2 Tbsp Of Nonfat Milk Nutrition Facts

2 tbsp of nonfat milk (Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)) contains 11 Calories The macronutrient breakdown is 55% carbs, 6% fat, and 39% protein. This is a good source of protein (2% of your Daily Value), potassium (1% of your Daily Value), and calcium (4% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 tbsp of nonfat milk (31g)

Nutrient	Value	%DV
Calories	11
Fats	0.1g	0.1%
Saturated fats	0g	0.2%
Trans fats	–
Cholesterol	1mg	0.2%
Sodium	16mg	1%
Carbs	2g	1%
Net carbs	2g
Fiber	0g	0%
Sugar	2g
Protein	1g

Calcium	39mg	4%
Iron	0mg	0.2%
Potassium	52mg	1%
Vitamin D	0.4μg	2%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	5mg	1%
Copper	0mg	0.4%
Fluoride	–
Folate (B9)	2μg	0.4%
Lycopene	0μg
Magnesium	5mg	1%
Manganese	0mg	0%
Niacin	0mg	0.2%
Pantothenic acid	0.1mg	2%
Phosphorus	32mg	5%
Retinol	20μg
Riboflavin (B2)	0.1mg	4%
Selenium	1μg	1%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	66IU
Vitamin A	20μg	2%
Vitamin B12	0.1μg	5%
Vitamin B6	0mg	1%
Vitamin C	0.3mg	0.3%
Vitamin D IU	15IU
Vitamin D2	–
Vitamin D3	0.4μg
Vitamin E	0mg	0%
Vitamin K	0μg	0%
Zinc	0.1mg	1%
Sugars
Sugar	2g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0g	0.2%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0g
Arginine	0g
Aspartic acid	0.1g
Cystine	0g
Glutamic acid	0.2g
Glycine	0g
Histidine	0g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g