100 Grams Of Nonfat Milk Nutrition Facts

100 grams of nonfat milk (Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)) contains 37 Calories The macronutrient breakdown is 55% carbs, 6% fat, and 39% protein. This is a good source of protein (6% of your Daily Value), potassium (4% of your Daily Value), and calcium (13% of your Daily Value).

Amount Unit

Nutrition Facts

For 100 grams of nonfat milk

Nutrient	Value	%DV
Calories	37
Fats	0.3g	0.3%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	2mg	1%
Sodium	53mg	2%
Carbs	5g	2%
Net carbs	5g
Fiber	0g	0%
Sugar	5g
Protein	4g

Calcium	129mg	13%
Iron	0.1mg	1%
Potassium	171mg	4%
Vitamin D	1μg	8%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	16mg	3%
Copper	0mg	1%
Fluoride	–
Folate (B9)	5μg	1%
Lycopene	0μg
Magnesium	15mg	4%
Manganese	0mg	0.1%
Niacin	0.1mg	1%
Pantothenic acid	0.3mg	7%
Phosphorus	104mg	15%
Retinol	64μg
Riboflavin (B2)	0.2mg	13%
Selenium	2μg	4%
Theobromine	0mg
Thiamine	0mg	3%
Vitamin A IU	214IU
Vitamin A	64μg	7%
Vitamin B12	0.4μg	16%
Vitamin B6	0mg	4%
Vitamin C	1mg	1%
Vitamin D IU	49IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	0mg	0.1%
Vitamin K	0μg	0%
Zinc	0.4mg	4%
Sugars
Sugar	5g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.3g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.2g