200 Grams Of Nonfat Milk Nutrition Facts

200 grams of nonfat milk (Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)) contains 74 Calories The macronutrient breakdown is 55% carbs, 6% fat, and 39% protein. This is a good source of protein (13% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).

Amount Unit

Nutrition Facts

For 200 grams of nonfat milk

Nutrient	Value	%DV
Calories	74
Fats	0.5g	1%
Saturated fats	0.3g	2%
Trans fats	–
Cholesterol	4mg	1%
Sodium	106mg	5%
Carbs	10g	4%
Net carbs	10g
Fiber	0g	0%
Sugar	10g
Protein	7g

Calcium	258mg	26%
Iron	0.1mg	1%
Potassium	342mg	7%
Vitamin D	2μg	16%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	32mg	6%
Copper	0mg	2%
Fluoride	–
Folate (B9)	10μg	3%
Lycopene	0μg
Magnesium	30mg	7%
Manganese	0mg	0.2%
Niacin	0.2mg	1%
Pantothenic acid	1mg	14%
Phosphorus	208mg	30%
Retinol	128μg
Riboflavin (B2)	0.4mg	27%
Selenium	4μg	8%
Theobromine	0mg
Thiamine	0.1mg	7%
Vitamin A IU	428IU
Vitamin A	128μg	14%
Vitamin B12	1μg	33%
Vitamin B6	0.1mg	7%
Vitamin C	2mg	2%
Vitamin D IU	98IU
Vitamin D2	–
Vitamin D3	2μg
Vitamin E	0mg	0.1%
Vitamin K	0μg	0%
Zinc	1mg	7%
Sugars
Sugar	10g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.3g	2%
Monounsaturated fats	0.1g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	1g
Serine	0.4g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.5g