Nonfat milk
Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)
1 quart of nonfat milk (Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)) contains 363 Calories The macronutrient breakdown is 55% carbs, 6% fat, and 39% protein. This is a good source of protein (62% of your Daily Value), potassium (36% of your Daily Value), and calcium (126% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 1 quart of nonfat milk (980g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 2g | 3% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 20mg | 7% |
| Sodium | 519mg | 23% |
| Carbs | 49g | 18% |
| Net carbs | 49g | |
| Fiber | 0g | 0% |
| Sugar | 49g | |
| Protein | 35g | |
| Calcium | 1264mg | 126% |
| Iron | 0.5mg | 6% |
| Potassium | 1676mg | 36% |
| Vitamin D | 12μg | 78% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 147mg | 35% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 1019mg | 146% |
| Retinol | 627μg | |
| Riboflavin (B2) | 2mg | 132% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 2097IU | |
| Vitamin A | 627μg | 70% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 480IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 12μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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