Nonfat yogurt

Skim milk, 13 grams protein per 8 ounce

Nonfat yogurt
Carbs 56%Protein 41%
Percent Calories

½ container of nonfat yogurt (Skim milk, 13 grams protein per 8 ounce) contains 63 Calories The macronutrient breakdown is 56% carbs, 3% fat, and 41% protein. This is a good source of protein (12% of your Daily Value), potassium (6% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For ½ container of nonfat yogurt (113g)

NutrientValue%DV
Calories63
Fats0.2g 0.3%
Saturated fats0.1g 1%
Trans fats
Cholesterol2mg 1%
Sodium87mg 4%
Carbs9g 3%
Net carbs9g
Fiber0g 0%
Sugar9g
Protein6g
Calcium225mg 22%
Iron0.1mg 1%
Potassium288mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline17mg 3%
Copper0mg 2%
Fluoride14μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium21mg 5%
Manganese0mg 0.2%
Niacin0.1mg 1%
Pantothenic acid1mg 14%
Phosphorus177mg 25%
Retinol2μg
Riboflavin (B2)0.3mg 20%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU8IU
Vitamin A2μg 0.3%
Vitamin B121μg 29%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K0.2μg 0.2%
Zinc1mg 10%
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0g
Tyrosine0.3g
Valine1g

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