Nonfat yogurt

Skim milk, 13 grams protein per 8 ounce

Nonfat yogurt
Carbs 56%Protein 41%
Percent Calories

2 container of nonfat yogurt (Skim milk, 13 grams protein per 8 ounce) contains 253 Calories The macronutrient breakdown is 56% carbs, 3% fat, and 41% protein. This is a good source of protein (46% of your Daily Value), potassium (25% of your Daily Value), and calcium (90% of your Daily Value).

Nutrition Facts

For 2 container of nonfat yogurt (452g)

NutrientValue%DV
Calories253
Fats1g 1%
Saturated fats1g 3%
Trans fats
Cholesterol9mg 3%
Sodium348mg 15%
Carbs35g 13%
Net carbs35g
Fiber0g 0%
Sugar35g
Protein26g
Calcium899mg 90%
Iron0.4mg 5%
Potassium1153mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline69mg 12%
Copper0.1mg 8%
Fluoride54μg
Folate (B9)54μg 14%
Lycopene0μg
Magnesium86mg 20%
Manganese0mg 1%
Niacin1mg 4%
Pantothenic acid3mg 58%
Phosphorus710mg 101%
Retinol9μg
Riboflavin (B2)1mg 81%
Selenium16μg 30%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU32IU
Vitamin A9μg 1%
Vitamin B123μg 115%
Vitamin B60.2mg 18%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K1μg 1%
Zinc4mg 40%
Sugars
Sugar35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats0.2g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine2g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine2g

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