Nonfat yogurt

Skim milk, 13 grams protein per 8 ounce

Nonfat yogurt
Carbs 56%Protein 41%
Percent Calories

2 cup of nonfat yogurt (Skim milk, 13 grams protein per 8 ounce) contains 274 Calories The macronutrient breakdown is 56% carbs, 3% fat, and 41% protein. This is a good source of protein (50% of your Daily Value), potassium (27% of your Daily Value), and calcium (98% of your Daily Value).

Nutrition Facts

For 2 cup of nonfat yogurt (490g)

NutrientValue%DV
Calories274
Fats1g 1%
Saturated fats1g 3%
Trans fats
Cholesterol10mg 3%
Sodium377mg 16%
Carbs38g 14%
Net carbs38g
Fiber0g 0%
Sugar38g
Protein28g
Calcium975mg 98%
Iron0.4mg 6%
Potassium1250mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline74mg 14%
Copper0.1mg 8%
Fluoride59μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium93mg 22%
Manganese0mg 1%
Niacin1mg 4%
Pantothenic acid3mg 63%
Phosphorus769mg 110%
Retinol10μg
Riboflavin (B2)1mg 88%
Selenium18μg 32%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU34IU
Vitamin A10μg 1%
Vitamin B123μg 125%
Vitamin B60.3mg 20%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K1μg 1%
Zinc5mg 43%
Sugars
Sugar38g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats0.2g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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