Noodles with Spicy Peanut Sauce

Noodles with Spicy Peanut Sauce
Fat 30%Carbs 55%Protein 15%
Percent Calories

2 serving of noodles with spicy peanut sauce contains 1055 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (72% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the spaghetti according to package instructions.
  2. In a heat-safe bowl, combine peanut butter, soy sauce, honey, vinegar, garlic, and black pepper.
  3. Reserve 3/4 cup of the pasta cooking water (for original recipe of 4 servings), then drain the pasta.
  4. Gradually whisk the reserved pasta water into the peanut sauce until smooth.
  5. Toss the cooked pasta with the sauce and divide into four bowls. Garnish with red pepper flakes if desired.

Nutrition Facts

For 2 serving of noodles with spicy peanut sauce (292g)

NutrientValue%DV
Calories1055
Fats36g 46%
Saturated fats7g 35%
Trans fats0.1g
Cholesterol0mg 0%
Sodium2033mg 88%
Carbs147g 54%
Net carbs138g
Fiber9g 32%
Sugar15g
Protein40g
Calcium82mg 8%
Iron8mg 96%
Potassium830mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline81mg 15%
Copper1mg 91%
Fluoride31μg
Folate (B9)466μg 116%
Lycopene0.1μg
Magnesium213mg 51%
Manganese3mg 126%
Niacin22mg 138%
Pantothenic acid2mg 33%
Phosphorus588mg 84%
Retinol0μg
Riboflavin (B2)1mg 65%
Selenium111μg 202%
Theobromine0mg
Thiamine2mg 136%
Vitamin A IU2IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B61mg 47%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 40%
Vitamin K1μg 1%
Zinc4mg 38%
Sugars
Sugar15g
Sucrose7g
Glucose2g
Fructose2g
Lactose0g
Maltose3g
Galactose0.1g
Starch109g
Fats
Saturated fats7g 35%
Monounsaturated fats17g
Polyunsaturated fats9g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 68g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine1g
Glutamic acid12g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine1g
Methionine0.5g
Phenylalanine2g
Proline4g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g