2 serving of noodles with spicy peanut sauce contains 1055 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (72% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes
⅛ tsp or 0.04g
Honey
½ tsp or 4g
Directions
- Cook the spaghetti according to package instructions.
- In a heat-safe bowl, combine peanut butter, soy sauce, honey, vinegar, garlic, and black pepper.
- Reserve 3/4 cup of the pasta cooking water (for original recipe of 4 servings), then drain the pasta.
- Gradually whisk the reserved pasta water into the peanut sauce until smooth.
- Toss the cooked pasta with the sauce and divide into four bowls. Garnish with red pepper flakes if desired.
Nutrition Facts
For 2 serving of noodles with spicy peanut sauce (292g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1055 | |
Fats | 36g | 46% |
Saturated fats | 7g | 35% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 2033mg | 88% |
Carbs | 147g | 54% |
Net carbs | 138g | |
Fiber | 9g | 32% |
Sugar | 15g | |
Protein | 40g | |
Calcium | 82mg | 8% |
Iron | 8mg | 96% |
Potassium | 830mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 1mg | 91% |
Fluoride | 31μg | |
Folate (B9) | 466μg | 116% |
Lycopene | 0.1μg | |
Magnesium | 213mg | 51% |
Manganese | 3mg | 126% |
Niacin | 22mg | 138% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 588mg | 84% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 65% |
Selenium | 111μg | 202% |
Theobromine | 0mg | |
Thiamine | 2mg | 136% |
Vitamin A IU | 2IU | |
Vitamin A | 0.1μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 40% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 15g | |
Sucrose | 7g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 3g | |
Galactose | 0.1g | |
Starch | 109g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |