Noodles with Spicy Peanut Sauce

Noodles with Spicy Peanut Sauce
Fat 30%Carbs 55%Protein 15%
Percent Calories

1 serving of noodles with spicy peanut sauce contains 527 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (36% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the spaghetti according to package instructions.
  2. In a heat-safe bowl, combine peanut butter, soy sauce, honey, vinegar, garlic, and black pepper.
  3. Reserve 3/4 cup of the pasta cooking water (for original recipe of 4 servings), then drain the pasta.
  4. Gradually whisk the reserved pasta water into the peanut sauce until smooth.
  5. Toss the cooked pasta with the sauce and divide into four bowls. Garnish with red pepper flakes if desired.

Nutrition Facts

For 1 serving of noodles with spicy peanut sauce (146g)

NutrientValue%DV
Calories527
Fats18g 23%
Saturated fats4g 18%
Trans fats0g
Cholesterol0mg 0%
Sodium1017mg 44%
Carbs74g 27%
Net carbs69g
Fiber5g 16%
Sugar7g
Protein20g
Calcium41mg 4%
Iron4mg 48%
Potassium415mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline40mg 7%
Copper0.4mg 45%
Fluoride15μg
Folate (B9)233μg 58%
Lycopene0μg
Magnesium107mg 25%
Manganese1mg 63%
Niacin11mg 69%
Pantothenic acid1mg 16%
Phosphorus294mg 42%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium55μg 101%
Theobromine0mg
Thiamine1mg 68%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C0.5mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K0.4μg 0.4%
Zinc2mg 19%
Sugars
Sugar7g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0.1g
Starch54g
Fats
Saturated fats4g 18%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 64g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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