Nori Rolls with Salmon and Veggies

Nori Rolls with Salmon and Veggies
Fat 22%Carbs 58%Protein 20%
Percent Calories

2 rolls of nori rolls with salmon and veggies contains 325 Calories The macronutrient breakdown is 58% carbs, 22% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), fiber (21% of your Daily Value), and vitamin d (49% of your Daily Value).

Makes
4 rolls
Prep Time
60 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the brown rice according to package instructions and let it cool completely.
  2. Place a sheet of nori on a cutting board. Spread the cooled rice over half of the nori sheet, lengthwise.
  3. Layer the salmon, carrot, cucumber, and sesame seeds on top of the rice.
  4. Carefully roll the nori from the bottom, ensuring it doesn't tear. Wet the end of the nori to seal the roll, then cut into six slices.

Nutrition Facts

For 2 rolls of nori rolls with salmon and veggies (223g)

NutrientValue%DV
Calories325
Fats8g 10%
Saturated fats1g 7%
Trans fats0g
Cholesterol10mg 3%
Sodium343mg 15%
Carbs47g 17%
Net carbs41g
Fiber6g 21%
Sugar4g
Protein16g
Calcium132mg 13%
Iron3mg 43%
Potassium636mg 14%
Vitamin D7μg 49%
Vitamins and Minerals
Alpha carotene2126μg
Beta carotene5073μg
Caffeine0mg
Choline63mg 11%
Copper1mg 72%
Fluoride3μg
Folate (B9)39μg 10%
Lycopene1μg
Magnesium120mg 29%
Manganese2mg 91%
Niacin5mg 34%
Pantothenic acid1mg 27%
Phosphorus314mg 45%
Retinol11μg
Riboflavin (B2)0.2mg 14%
Selenium28μg 51%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU10271IU
Vitamin A523μg 58%
Vitamin B121μg 58%
Vitamin B61mg 41%
Vitamin C17mg 19%
Vitamin D IU291IU
Vitamin D20μg
Vitamin D37μg
Vitamin E1mg 9%
Vitamin K13μg 11%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 7%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g