Nori Rolls with Salmon and Veggies

2 rolls of nori rolls with salmon and veggies contains 325 Calories The macronutrient breakdown is 58% carbs, 22% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), fiber (21% of your Daily Value), and vitamin d (49% of your Daily Value).
- Makes
- 4 rolls
- Prep Time
- 60 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook the brown rice according to package instructions and let it cool completely.
- Place a sheet of nori on a cutting board. Spread the cooled rice over half of the nori sheet, lengthwise.
- Layer the salmon, carrot, cucumber, and sesame seeds on top of the rice.
- Carefully roll the nori from the bottom, ensuring it doesn't tear. Wet the end of the nori to seal the roll, then cut into six slices.
Nutrition Facts
For 2 rolls of nori rolls with salmon and veggies (223g)
Nutrient | Value | %DV |
---|---|---|
Calories | 325 | |
Fats | 8g | 10% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 343mg | 15% |
Carbs | 47g | 17% |
Net carbs | 41g | |
Fiber | 6g | 21% |
Sugar | 4g | |
Protein | 16g | |
Calcium | 132mg | 13% |
Iron | 3mg | 43% |
Potassium | 636mg | 14% |
Vitamin D | 7μg | 49% |
Vitamins and Minerals | ||
Alpha carotene | 2126μg | |
Beta carotene | 5073μg | |
Caffeine | 0mg | |
Choline | 63mg | 11% |
Copper | 1mg | 72% |
Fluoride | 3μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 1μg | |
Magnesium | 120mg | 29% |
Manganese | 2mg | 91% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 314mg | 45% |
Retinol | 11μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 10271IU | |
Vitamin A | 523μg | 58% |
Vitamin B12 | 1μg | 58% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 291IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 7μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 4g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |