2 rolls of nori rolls with salmon and veggies contains 325 Calories. The macronutrient breakdown is 58% carbs, 22% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), fiber (21% of your Daily Value), and vitamin d (49% of your Daily Value).
- Makes
- 4 rolls
- Prep Time
- 60 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook the brown rice according to package instructions and let it cool completely.
- Place a sheet of nori on a cutting board. Spread the cooled rice over half of the nori sheet, lengthwise.
- Layer the salmon, carrot, cucumber, and sesame seeds on top of the rice.
- Carefully roll the nori from the bottom, ensuring it doesn't tear. Wet the end of the nori to seal the roll, then cut into six slices.
Nutrition Facts
For 2 rolls of nori rolls with salmon and veggies (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 343mg | 15% |
| Carbs | 47g | 17% |
| Net carbs | 41g | |
| Fiber | 6g | 21% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 132mg | 13% |
| Iron | 3mg | 43% |
| Potassium | 636mg | 14% |
| Vitamin D | 7μg | 49% |
| Vitamins and Minerals | ||
| Alpha carotene | 2126μg | |
| Beta carotene | 5073μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 1mg | 72% |
| Fluoride | 3μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 1μg | |
| Magnesium | 120mg | 29% |
| Manganese | 2mg | 91% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 314mg | 45% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 10271IU | |
| Vitamin A | 523μg | 58% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 291IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |






