Northern lobster

Crustaceans, raw

Northern lobster
Fat 9%Protein 91%
Percent Calories

½ oz of northern lobster (Crustaceans, raw) contains 11 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (4% of your Daily Value), potassium (1% of your Daily Value), and vitamin b12 (7% of your Daily Value).

Nutrition Facts

For ½ oz of northern lobster (14g)

NutrientValue%DV
Calories11
Fats0.1g 0.1%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol18mg 6%
Sodium60mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein2g
Calcium12mg 1%
Iron0mg 0.5%
Potassium28mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline10mg 2%
Copper0.2mg 21%
Fluoride2μg
Folate (B9)1μg 0.4%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 0.3%
Niacin0.2mg 1%
Pantothenic acid0.2mg 4%
Phosphorus23mg 3%
Retinol0.1μg
Riboflavin (B2)0mg 0.2%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 0.2%
Vitamin A IU1IU
Vitamin A0.1μg 0%
Vitamin B120.2μg 7%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0.1IU
Vitamin D2
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 5%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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