Northern lobster

Crustaceans, raw

Northern lobster
Fat 9%Protein 91%
Percent Calories

½ lobster of northern lobster (Crustaceans, raw) contains 58 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (22% of your Daily Value), potassium (3% of your Daily Value), and vitamin b12 (39% of your Daily Value).

Nutrition Facts

For ½ lobster of northern lobster (75g)

NutrientValue%DV
Calories58
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol95mg 32%
Sodium317mg 14%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein12g
Calcium63mg 6%
Iron0.2mg 2%
Potassium150mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline53mg 10%
Copper1mg 112%
Fluoride8μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium29mg 7%
Manganese0mg 2%
Niacin1mg 7%
Pantothenic acid1mg 22%
Phosphorus121mg 17%
Retinol1μg
Riboflavin (B2)0mg 1%
Selenium48μg 87%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU3IU
Vitamin A1μg 0.1%
Vitamin B121μg 39%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K0μg 0%
Zinc3mg 24%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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