Northern lobster

Crustaceans, raw

Northern lobster
Fat 9%Protein 91%
Percent Calories

100 grams of northern lobster (Crustaceans, raw) contains 77 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (30% of your Daily Value), potassium (4% of your Daily Value), and vitamin b12 (52% of your Daily Value).

Nutrition Facts

For 100 grams of northern lobster

NutrientValue%DV
Calories77
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol127mg 42%
Sodium423mg 18%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein17g
Calcium84mg 8%
Iron0.3mg 3%
Potassium200mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline70mg 13%
Copper1mg 150%
Fluoride11μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium38mg 9%
Manganese0.1mg 2%
Niacin2mg 10%
Pantothenic acid1mg 29%
Phosphorus161mg 23%
Retinol1μg
Riboflavin (B2)0mg 1%
Selenium64μg 116%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B121μg 52%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K0μg 0%
Zinc4mg 32%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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