18 oz of northern lobster (cooked, moist heat) contains 454 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (173% of your Daily Value), potassium (25% of your Daily Value), and vitamin b12 (304% of your Daily Value).
Nutrition Facts
For 18 oz of northern lobster (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 745mg | 248% |
| Sodium | 2479mg | 108% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 97g | |
| Calcium | 490mg | 49% |
| Iron | 1mg | 18% |
| Potassium | 1173mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 413mg | 75% |
| Copper | 8mg | 878% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 219mg | 52% |
| Manganese | 0.3mg | 14% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 9mg | 170% |
| Phosphorus | 944mg | 135% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 373μg | 678% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 20IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 7μg | 304% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 0μg | 0% |
| Zinc | 21mg | 188% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 9g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 6g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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