Number 1 Pho
1 bowl of number 1 pho contains 750 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of protein (85% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (80% of your Daily Value).
- Makes
- 6 bowl
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat a sauté over medium-high heat. Once hot add the oil. Cook chicken for 7-10 minutes per side or until the internal temperature reaches 165 degrees F.
- Shred the chicken and cover with foil to keep warm, then set aside.
- While chicken is cooking, in a dutch oven or equivalent, heat the chicken stock over high heat until boiling; Add ginger to stock and stir.
- In a third pot, cook your rice noodles according to the package directions.
- Once everything is cooked, start layering in separate bowls. Fill each bowl with the cooked noodles, shredded chicken, chopped cilantro, and chopped green onions.
- Next, ladle the hot ginger-infused chicken stock onto the layers in each bowl. Serve and enjoy!
Nutrition Facts
For 1 bowl of number 1 pho (744g)
Nutrient | Value | %DV |
---|---|---|
Calories | 750 | |
Fats | 24g | 31% |
Saturated fats | 6g | 31% |
Trans fats | 0.1g | |
Cholesterol | 107mg | 36% |
Sodium | 923mg | 40% |
Carbs | 81g | 29% |
Net carbs | 78g | |
Fiber | 2g | 8% |
Sugar | 8g | |
Protein | 48g | |
Calcium | 72mg | 7% |
Iron | 3mg | 41% |
Potassium | 969mg | 21% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 409μg | |
Caffeine | 0mg | |
Choline | 148mg | 27% |
Copper | 0.4mg | 41% |
Fluoride | 0μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 73mg | 17% |
Manganese | 1mg | 23% |
Niacin | 22mg | 140% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 513mg | 73% |
Retinol | 40μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 827IU | |
Vitamin A | 74μg | 8% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 89μg | 74% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |