Number 1 Pho

Fat 30%Carbs 44%Protein 26%
Percent Calories

1 bowl of number 1 pho contains 750 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of protein (85% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (80% of your Daily Value).

Makes
6 bowl
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat a sauté over medium-high heat. Once hot add the oil. Cook chicken for 7-10 minutes per side or until the internal temperature reaches 165 degrees F.
  2. Shred the chicken and cover with foil to keep warm, then set aside.
  3. While chicken is cooking, in a dutch oven or equivalent, heat the chicken stock over high heat until boiling; Add ginger to stock and stir.
  4. In a third pot, cook your rice noodles according to the package directions.
  5. Once everything is cooked, start layering in separate bowls. Fill each bowl with the cooked noodles, shredded chicken, chopped cilantro, and chopped green onions.
  6. Next, ladle the hot ginger-infused chicken stock onto the layers in each bowl. Serve and enjoy!

Nutrition Facts

For 1 bowl of number 1 pho (744g)

NutrientValue%DV
Calories750
Fats24g 31%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol107mg 36%
Sodium923mg 40%
Carbs81g 29%
Net carbs78g
Fiber2g 8%
Sugar8g
Protein48g
Calcium72mg 7%
Iron3mg 41%
Potassium969mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene409μg
Caffeine0mg
Choline148mg 27%
Copper0.4mg 41%
Fluoride0μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium73mg 17%
Manganese1mg 23%
Niacin22mg 140%
Pantothenic acid1mg 25%
Phosphorus513mg 73%
Retinol40μg
Riboflavin (B2)1mg 40%
Selenium46μg 84%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU827IU
Vitamin A74μg 8%
Vitamin B121μg 22%
Vitamin B61mg 80%
Vitamin C9mg 10%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K89μg 74%
Zinc3mg 24%
Sugars
Sugar8g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g