Nut Burgers
1 burger of nut burgers contains 431 Calories. The macronutrient breakdown is 19% carbs, 69% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), fiber (26% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 8 burger
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- **Juice approximately 8 carrots. Drink the juice and reserve 1 cup pulp.
- Place walnuts, cashews, sunflower seeds, and almonds in a food processor or blender and pulse until you have a medium fine meal consistency ***(it's nice to have pieces of nuts to chew on, see notes). Remove to a large mixing bowl.
- Place onion, celery, garlic and cilantro (parsley) in food processor and pulse until you have nearly a puree. Remove to same large mixing bowl as nut mixture.
- Add to the large bowl, reserved carrot pulp, soy sauce, eggs, curry powder, dry mustard powder, poultry seasoning, cumin, chili powder, salt and pepper.
- Using your hands, mix the ingredients together until well incorporated. Will feel like raw meat.
- Form into 12 small patties or 6 large.****
- Fry in a pan over medium heat until brown on each side.
- Top with regular or vegan cheese, if desired.
- Assemble burger however you wish.
- Serve!
- Recipe by: By Ginger (source: https://comfortfoodinfusion.com/nut-burgers/)
Nutrition Facts
For 1 burger of nut burgers (162g)
Nutrient | Value | %DV |
---|---|---|
Calories | 431 | |
Fats | 35g | 45% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 46mg | 15% |
Sodium | 346mg | 15% |
Carbs | 21g | 8% |
Net carbs | 14g | |
Fiber | 7g | 26% |
Sugar | 5g | |
Protein | 14g | |
Calcium | 119mg | 12% |
Iron | 3mg | 34% |
Potassium | 581mg | 12% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 1745μg | |
Beta carotene | 4239μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 1mg | 77% |
Fluoride | 2μg | |
Folate (B9) | 82μg | 21% |
Lycopene | 1μg | |
Magnesium | 102mg | 24% |
Manganese | 1mg | 56% |
Niacin | 3mg | 16% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 371mg | 53% |
Retinol | 20μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 8598IU | |
Vitamin A | 446μg | 50% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 10mg | 66% |
Vitamin K | 14μg | 12% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 14g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |