Nut Burgers

Fat 69%Carbs 19%Protein 12%
Percent Calories

1 burger of nut burgers contains 431 Calories. The macronutrient breakdown is 19% carbs, 69% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), fiber (26% of your Daily Value), and potassium (12% of your Daily Value).

Makes
8 burger
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. **Juice approximately 8 carrots. Drink the juice and reserve 1 cup pulp.
  2. Place walnuts, cashews, sunflower seeds, and almonds in a food processor or blender and pulse until you have a medium fine meal consistency ***(it's nice to have pieces of nuts to chew on, see notes). Remove to a large mixing bowl.
  3. Place onion, celery, garlic and cilantro (parsley) in food processor and pulse until you have nearly a puree. Remove to same large mixing bowl as nut mixture.
  4. Add to the large bowl, reserved carrot pulp, soy sauce, eggs, curry powder, dry mustard powder, poultry seasoning, cumin, chili powder, salt and pepper.
  5. Using your hands, mix the ingredients together until well incorporated. Will feel like raw meat.
  6. Form into 12 small patties or 6 large.****
  7. Fry in a pan over medium heat until brown on each side.
  8. Top with regular or vegan cheese, if desired.
  9. Assemble burger however you wish.
  10. Serve!
  11. Recipe by: By Ginger (source: https://comfortfoodinfusion.com/nut-burgers/)

Nutrition Facts

For 1 burger of nut burgers (162g)

NutrientValue%DV
Calories431
Fats35g 45%
Saturated fats4g 20%
Trans fats0g
Cholesterol46mg 15%
Sodium346mg 15%
Carbs21g 8%
Net carbs14g
Fiber7g 26%
Sugar5g
Protein14g
Calcium119mg 12%
Iron3mg 34%
Potassium581mg 12%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene1745μg
Beta carotene4239μg
Caffeine0mg
Choline67mg 12%
Copper1mg 77%
Fluoride2μg
Folate (B9)82μg 21%
Lycopene1μg
Magnesium102mg 24%
Manganese1mg 56%
Niacin3mg 16%
Pantothenic acid2mg 34%
Phosphorus371mg 53%
Retinol20μg
Riboflavin (B2)0.4mg 27%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU8598IU
Vitamin A446μg 50%
Vitamin B120.1μg 5%
Vitamin B60.4mg 27%
Vitamin C6mg 6%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E10mg 66%
Vitamin K14μg 12%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats4g 20%
Monounsaturated fats11g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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