Nutloaf

Vegetarian style "meatloaf"

Nutloaf
Fat 51%Carbs 37%Protein 12%
Percent Calories

1 servings of nutloaf (Vegetarian style "meatloaf") contains 485 Calories The macronutrient breakdown is 37% carbs, 51% fat, and 12% protein. This is a good source of protein (27% of your Daily Value), fiber (27% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Heat oil in a pan and sauté the onion for a few minutes until translucent.
  3. Add pepper, celery, and mushrooms, and sauté for 2 more minutes.
  4. Add the garlic and grated carrot and fry for one more minute.
  5. Remove from heat; add flour and stir.
  6. Add vegetable stock, nuts, breadcrumbs, thyme, oregano, and a little salt and pepper.
  7. Grease the inside of a loaf tin with olive oil or olive oil spray. Put the mixture into the tin, pressing it down with a spoon.
  8. Bake for around 35 minutes. 9 Slice into ½-thick slices and serve. Enjoy!

Nutrition Facts

For 1 servings of nutloaf (391g)

NutrientValue%DV
Calories485
Fats29g 37%
Saturated fats10g 48%
Trans fats0g
Cholesterol0mg 0%
Sodium614mg 27%
Carbs47g 17%
Net carbs40g
Fiber8g 27%
Sugar6g
Protein15g
Calcium148mg 15%
Iron4mg 51%
Potassium895mg 19%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene956μg
Beta carotene2488μg
Caffeine0mg
Choline33mg 6%
Copper1mg 122%
Fluoride3μg
Folate (B9)125μg 31%
Lycopene0.3μg
Magnesium149mg 35%
Manganese1mg 54%
Niacin6mg 39%
Pantothenic acid2mg 34%
Phosphorus343mg 49%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium11μg 20%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU4952IU
Vitamin A247μg 27%
Vitamin B120.1μg 3%
Vitamin B60.5mg 36%
Vitamin C178mg 198%
Vitamin D IU12IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K16μg 14%
Zinc3mg 27%
Sugars
Sugar6g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0.1g
Starch17g
Fats
Saturated fats10g 48%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g