Nutmeg

Spices, ground

Nutmeg
Fat 60% Carbs 36%
Percent Calories

1 tbsp of nutmeg (Spices, ground) contains 37 Calories. The macronutrient breakdown is 36% carbs, 60% fat, and 4% protein. This has a relatively high calorie density, with 525 Calories per 100g.

Nutrition Facts

For 1 tbsp of nutmeg (7g)

Nutrient Value %DV
Calories 37
Fats 3g 3%
Saturated fats 2g 9%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 5%
Sugar 0.2g
Protein 0.4g
Calcium 13mg 1%
Iron 0.2mg 3%
Potassium 25mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0.1mg 8%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.2mg 9%
Niacin 0.1mg 1%
Pantothenic acid
Phosphorus 15mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 0.3%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 7IU
Vitamin A 0.4μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.2mg 1%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 0.2g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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