1 serving of vanilla dessert cream contains 353 Calories. The macronutrient breakdown is 42% carbs, 35% fat, and 23% protein. This is a good source of protein (34% of your Daily Value), potassium (10% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract 1 tbsp or 13g
Directions
- Preheat the oven to 350°F. Line a baking dish with parchment paper.
- In a bowl, whisk together the milk, eggs, sweetener, and vanilla extract.
- Pour the mixture into the prepared dish and sprinkle with ground nutmeg.
- Place the dish into a larger baking dish and fill the larger dish halfway with hot water to create a bain-marie.
- Bake for about 20 minutes or until the cream is firm to the touch.
- Serve warm or cold.
Nutrition Facts
For 1 serving of vanilla dessert cream (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 332mg | 111% |
| Sodium | 235mg | 10% |
| Carbs | 35g | 13% |
| Net carbs | 35g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 33g | |
| Protein | 19g | |
| Calcium | 342mg | 34% |
| Iron | 2mg | 19% |
| Potassium | 470mg | 10% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 287mg | 52% |
| Copper | 0.1mg | 8% |
| Fluoride | 9μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 392mg | 56% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 918IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 188IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |