Nuts, almonds, oil roasted, lightly salted

Fat 76%Carbs 11%Protein 13%
Percent Calories

1 cup whole kernels of nuts, almonds, oil roasted, lightly salted contains 953 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (60% of your Daily Value), fiber (59% of your Daily Value), and potassium (23% of your Daily Value).

Nutrition Facts

For 1 cup whole kernels of nuts, almonds, oil roasted, lightly salted (157g)

NutrientValue%DV
Calories953
Fats87g 111%
Saturated fats7g 33%
Trans fats
Cholesterol0mg 0%
Sodium225mg 10%
Carbs28g 10%
Net carbs11g
Fiber16g 59%
Sugar7g
Protein33g
Calcium457mg 46%
Iron6mg 72%
Potassium1097mg 23%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium430mg 102%
Manganese
Niacin6mg 36%
Pantothenic acid
Phosphorus732mg 105%
Retinol
Riboflavin (B2)1mg 94%
Selenium
Theobromine
Thiamine0.1mg 12%
Vitamin A IU2IU
Vitamin A
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E41mg 272%
Vitamin K0μg 0%
Zinc5mg 44%
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 33%
Monounsaturated fats55g
Polyunsaturated fats21g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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