1 ⅔ cup of oat bran (raw) contains 385 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (48% of your Daily Value), fiber (86% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 1 ⅔ cup of oat bran (157g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 104g | 38% |
| Net carbs | 80g | |
| Fiber | 24g | 86% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 91mg | 9% |
| Iron | 8mg | 106% |
| Potassium | 887mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 368mg | 88% |
| Manganese | 9mg | 383% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 1150mg | 164% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 153% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Oat Bran Bobs Red Mill
Oat bran cereal cooked, prepared with water, salted- Oat bran cereal dry
Oat bran cooked- Nutrim Oat Bran Powder Future Ceuticals Direct
