Vanilla Blueberry Protein Muffins

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  ¾ cup or 60g

• Oat bran

  Raw

  ¼ cup or 24g

• Wheat flour

  Whole-grain

  1 tbsp or 8g

• Egg white

  Raw, fresh eggs

  6 large or 198g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  ½ scoop (30g) or 15g

• Baking soda

  Leavening agents

  ¼ tsp or 1g

• Sweetener, herbal extract powder from Stevia leaf

  1g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Vanilla extract

  ½ tsp or 2g

• Blueberries, frozen

  Unsweetened

  1 cup, unthawed or 155g

Directions

1. Preheat the oven to 350°F. Coat a muffin tin with nonstick spray or line with paper liners.
2. In a blender, combine the oats, oat bran, whole-wheat flour, egg whites, whey protein, baking soda, stevia, canola oil, and vanilla. Blend until smooth and thick, scraping the sides as needed.
3. Fold in the frozen blueberries with a spatula until evenly distributed.
4. Divide the batter among the prepared muffin cups. Bake until set and a toothpick inserted in the center comes out clean, about 30 minutes. Cool in the pan for a few minutes before serving.