Oat bran bread
Toasted
200 grams of oat bran bread (Toasted) contains 518 Calories The macronutrient breakdown is 66% carbs, 16% fat, and 17% protein. This has a relatively high calorie density, with 259 Calories per 100g.
Nutrition Facts
For 200 grams of oat bran bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 518 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 774mg | 34% |
| Carbs | 87g | 32% |
| Net carbs | 78g | |
| Fiber | 10g | 35% |
| Sugar | 17g | |
| Protein | 23g | |
| Calcium | 142mg | 14% |
| Iron | 7mg | 86% |
| Potassium | 246mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 138μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 2mg | 66% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 232mg | 33% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 10IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Bread, Whole Grains, Oatnut Brownberry
Bread, Oatnut, Whole Grains Arnold
Bread, Oatnut, Whole Grain Oroweat
Bread, Oatnut, Whole Grains, Small Slice Brownberry
Bread, Honey Oat & Nut Honey Oat & Nut, Franz
