100 grams of oat bran flakes cereal (ready-to-eat, Health Valley) contains 380 Calories. The macronutrient breakdown is 82% carbs, 7% fat, and 11% protein. This is a good source of vitamin b6 (77% of your Daily Value), vitamin b12 (125% of your Daily Value), and vitamin c (133% of your Daily Value).
Nutrition Facts
For 100 grams of oat bran flakes cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 380mg | 17% |
| Carbs | 78g | 28% |
| Net carbs | 70g | |
| Fiber | 8g | 29% |
| Sugar | 22g | |
| Protein | 10g | |
| Calcium | 80mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 340mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 3mg | 126% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 343mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 120mg | 133% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cereal, Heritage Flakes Nature's Path Organic
Cereal, Sprouted Crunchy, Flourless, Golden Flax Food For Life
Cereal, Multibran Flakes Nature's Path Organic
Cereal, Organic, Heart Morning Fiber Cascadian Farm
Cereal, Heritage Flakes Nature's Path Organic
Cereal, Blueberry Cinnamon Flax Nature's Path Organic
