Oatmeal and Strawberries

Carbs 74%Protein 20%
Percent Calories

1 bowl of oatmeal and strawberries contains 263 Calories The macronutrient breakdown is 74% carbs, 5% fat, and 20% protein. This is a good source of protein (25% of your Daily Value), fiber (27% of your Daily Value), and potassium (16% of your Daily Value).

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Makes
1 bowl
Prep Time
5 minutes
Cook Time
3 minutes

Ingredients

  • Oatmeal

    Cereals, Quaker, dry rolled oats

    ½ cup or 40g

  • Nonfat milk

    Fluid, with added vitamin a and vitamin d (fat free or skim)

    1 cup or 245g

  • Strawberries

    Raw

    1 cup, whole or 144g

Directions

  1. Cook oatmeal according to directions. Mix in soy sauce and sesame oil. Enjoy!

Nutrition Facts

For 1 bowl of oatmeal and strawberries (429g)

NutrientValue%DV
Calories263
Fats2g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol5mg 2%
Sodium107mg 5%
Carbs52g 19%
Net carbs45g
Fiber8g 27%
Sugar21g
Protein14g
Calcium336mg 34%
Iron2mg 23%
Potassium731mg 16%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline58mg 11%
Copper0.3mg 29%
Fluoride14μg
Folate (B9)58μg 15%
Lycopene0μg
Magnesium92mg 22%
Manganese2mg 69%
Niacin2mg 15%
Pantothenic acid1mg 21%
Phosphorus420mg 60%
Retinol149μg
Riboflavin (B2)1mg 43%
Selenium21μg 38%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU520IU
Vitamin A151μg 17%
Vitamin B121μg 52%
Vitamin B60.3mg 23%
Vitamin C85mg 94%
Vitamin D IU115IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc3mg 23%
Sugars
Sugar21g
Sucrose1g
Glucose3g
Fructose4g
Lactose12g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g