Oatmeal Arroz Caldo
1 serving of oatmeal arroz caldo contains 472 Calories. The macronutrient breakdown is 58% carbs, 29% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), fiber (47% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of oatmeal arroz caldo (508g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7055mg | 307% |
| Carbs | 74g | 27% |
| Net carbs | 61g | |
| Fiber | 13g | 47% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 95mg | 10% |
| Iron | 3mg | 42% |
| Potassium | 582mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.5mg | 51% |
| Fluoride | 4μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 1μg | |
| Magnesium | 119mg | 28% |
| Manganese | 3mg | 135% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 329mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 44IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
