Oatmeal cookies

Commercially prepared, regular

Fat 35%Carbs 59%
Percent Calories

2 large oatmeal cookies (Commercially prepared, regular) contains 162 Calories The macronutrient breakdown is 59% carbs, 35% fat, and 5% protein. This has a relatively high calorie density, with 450 Calories per 100g.

Nutrition Facts

For 2 large oatmeal cookies (36g)

NutrientValue%DV
Calories162
Fats7g 8%
Saturated fats2g 8%
Trans fats
Cholesterol0mg 0%
Sodium138mg 6%
Carbs25g 9%
Net carbs24g
Fiber1g 4%
Sugar9g
Protein2g
Calcium13mg 1%
Iron1mg 12%
Potassium51mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0mg 5%
Fluoride
Folate (B9)21μg 5%
Lycopene0μg
Magnesium12mg 3%
Manganese0.3mg 13%
Niacin1mg 5%
Pantothenic acid0.1mg 3%
Phosphorus50mg 7%
Retinol2μg
Riboflavin (B2)0.1mg 6%
Selenium4μg 6%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU6IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K3μg 2%
Zinc0.3mg 3%
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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