Oatmeal cookies
Dry mix
1 package (17.5 oz) of oatmeal cookies (Dry mix) contains 2292 Calories The macronutrient breakdown is 58% carbs, 37% fat, and 6% protein. This has a relatively high calorie density, with 462 Calories per 100g.
Nutrition Facts
For 1 package (17.5 oz) of oatmeal cookies (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2292 | |
| Fats | 95g | 122% |
| Saturated fats | 24g | 118% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2346mg | 102% |
| Carbs | 334g | 121% |
| Net carbs | 334g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 32g | |
| Calcium | 124mg | 12% |
| Iron | 11mg | 138% |
| Potassium | 908mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 110% |
| Fluoride | – | |
| Folate (B9) | 248μg | 62% |
| Lycopene | – | |
| Magnesium | 238mg | 57% |
| Manganese | 6mg | 265% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 808mg | 115% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 53μg | 96% |
| Theobromine | – | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 139IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 118% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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