Oatmeal cookies

Prepared from recipe, without raisins

Fat 35%Carbs 59%
Percent Calories

2 cookie of oatmeal cookies (Prepared from recipe, without raisins) contains 134 Calories The macronutrient breakdown is 59% carbs, 35% fat, and 6% protein. This has a relatively high calorie density, with 447 Calories per 100g.

Nutrition Facts

For 2 cookie of oatmeal cookies (30g)

NutrientValue%DV
Calories134
Fats5g 7%
Saturated fats1g 5%
Trans fats
Cholesterol11mg 4%
Sodium179mg 8%
Carbs20g 7%
Net carbs20g
Fiber
Sugar
Protein2g
Calcium32mg 3%
Iron1mg 10%
Potassium55mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene49μg
Caffeine
Choline
Copper0.1mg 6%
Fluoride
Folate (B9)10μg 2%
Lycopene
Magnesium13mg 3%
Manganese0.3mg 14%
Niacin0.4mg 2%
Pantothenic acid0.1mg 2%
Phosphorus50mg 7%
Retinol44μg
Riboflavin (B2)0.1mg 4%
Selenium5μg 9%
Theobromine
Thiamine0.1mg 7%
Vitamin A IU227IU
Vitamin A48μg 5%
Vitamin B120μg 1%
Vitamin B60mg 1%
Vitamin C0.1mg 0.1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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