oatmeal pancakes

Fat 19%Carbs 60%Protein 21%
Percent Calories

1 pancake of oatmeal pancakes contains 238 Calories. The macronutrient breakdown is 60% carbs, 19% fat, and 21% protein. This is a good source of protein (23% of your Daily Value), fiber (25% of your Daily Value), and potassium (6% of your Daily Value).

Makes
1 pancake
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Put the following ingredients (in this order, if you have blender blades on the bottom) into a blender: Oats, Whey Protein Powder, Cinnamon, Egg Whites.
  2. Start heating up a medium to large size pan (10"-12") on medium-high heat. If you want, you can heat up two pans to cook both pancakes at the same time.
  3. Blend until mixture is roughly uniform. You will might have to scoop whey powder off the sides of the blender because it sticks with egg whites.
  4. If your pan is not non-stick, use your favorite no calorie non-stick spray or a little bit of oil on the heated pan, and pour the mixture onto the pan.
  5. When the sides of a pancake start to look dry and start to curl up a little, flip it over and let the other side cook. It should look lightly brown when cooked well.

Nutrition Facts

For 1 pancake of oatmeal pancakes (145g)

NutrientValue%DV
Calories238
Fats5g 7%
Saturated fats2g 8%
Trans fats0g
Cholesterol165mg 55%
Sodium101mg 4%
Carbs37g 13%
Net carbs30g
Fiber7g 25%
Sugar1g
Protein13g
Calcium138mg 14%
Iron2mg 25%
Potassium301mg 6%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline141mg 26%
Copper0.2mg 19%
Fluoride0.5μg
Folate (B9)32μg 8%
Lycopene0.1μg
Magnesium52mg 12%
Manganese1mg 51%
Niacin2mg 10%
Pantothenic acid1mg 14%
Phosphorus226mg 32%
Retinol70μg
Riboflavin (B2)0.3mg 21%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU243IU
Vitamin A71μg 8%
Vitamin B120.4μg 16%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K2μg 2%
Zinc2mg 17%
Sugars
Sugar1g
Sucrose0g
Glucose4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g