1 serving of oatmeal with diced fruit and walnuts contains 719 Calories. The macronutrient breakdown is 35% carbs, 52% fat, and 13% protein. This is a good source of protein (46% of your Daily Value), fiber (52% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Seeds, hemp seed, hulled 1 tbsp or 10g
Directions
- Prepare the oats according to the package directions. Stir in the nutmeg. Top with the dried cranberries, dried cherries, and pistachios. Drizzle with the honey.
Nutrition Facts
For 1 serving of oatmeal with diced fruit and walnuts (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 719 | |
| Fats | 44g | 57% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 69g | 25% |
| Net carbs | 54g | |
| Fiber | 15g | 52% |
| Sugar | 26g | |
| Protein | 26g | |
| Calcium | 134mg | 13% |
| Iron | 5mg | 58% |
| Potassium | 715mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 96% |
| Fluoride | 2μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 272mg | 65% |
| Manganese | 3mg | 140% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 672mg | 96% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 24IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |