Oatmeal with Peanut Butter and Nutella
1 serving of oatmeal with peanut butter and nutella contains 612 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), fiber (39% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 3 minutes
Ingredients
Nutrition Facts
For 1 serving of oatmeal with peanut butter and nutella (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 612 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 121mg | 5% |
| Carbs | 84g | 30% |
| Net carbs | 73g | |
| Fiber | 11g | 39% |
| Sugar | 26g | |
| Protein | 22g | |
| Calcium | 332mg | 33% |
| Iron | 3mg | 33% |
| Potassium | 669mg | 14% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 12% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 2mg | 102% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 535mg | 76% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 402IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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