1 serving of oatmeal with sunflower seeds contains 570 Calories. The macronutrient breakdown is 64% carbs, 26% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (44% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 5 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Cook oatmeal according to instructions
- Add sunflower seeds and honey. Serve and enjoy!
Nutrition Facts
For 1 serving of oatmeal with sunflower seeds (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 570 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 99g | 36% |
| Net carbs | 87g | |
| Fiber | 12g | 44% |
| Sugar | 37g | |
| Protein | 16g | |
| Calcium | 55mg | 5% |
| Iron | 4mg | 51% |
| Potassium | 473mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 95% |
| Fluoride | 3μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 3mg | 118% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 476mg | 68% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 21IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 1g | |
| Glucose | 15g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |