2 ⅓ cup of oats contains 1414 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (110% of your Daily Value), fiber (138% of your Daily Value), and potassium (33% of your Daily Value).
Nutrition Facts
For 2 ⅓ cup of oats (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1414 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 241g | 88% |
| Net carbs | 202g | |
| Fiber | 39g | 138% |
| Sugar | – | |
| Protein | 61g | |
| Calcium | 196mg | 20% |
| Iron | 17mg | 214% |
| Potassium | 1559mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 253% |
| Fluoride | – | |
| Folate (B9) | 204μg | 51% |
| Lycopene | – | |
| Magnesium | 643mg | 153% |
| Manganese | 18mg | 777% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 5mg | 98% |
| Phosphorus | 1901mg | 272% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 231% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 131% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Protein Oats Bob's Red Mill
Protein Oats Bob's Red Mill
Oat, Gluten Free Earth's Own- Organic Oat Low Fat Original, Pacific
- Organic Oats Back Roads
