2 ½ cup of oats contains 1517 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (118% of your Daily Value), fiber (148% of your Daily Value), and potassium (36% of your Daily Value).
Nutrition Facts
For 2 ½ cup of oats (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1517 | |
| Fats | 27g | 35% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 258g | 94% |
| Net carbs | 217g | |
| Fiber | 41g | 148% |
| Sugar | – | |
| Protein | 66g | |
| Calcium | 211mg | 21% |
| Iron | 18mg | 230% |
| Potassium | 1673mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 271% |
| Fluoride | – | |
| Folate (B9) | 218μg | 55% |
| Lycopene | – | |
| Magnesium | 690mg | 164% |
| Manganese | 19mg | 834% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 2040mg | 291% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 248% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 15mg | 141% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 2g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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