Oats
4 cup of oats contains 2427 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (188% of your Daily Value), fiber (236% of your Daily Value), and potassium (57% of your Daily Value).
Nutrition Facts
For 4 cup of oats (624g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2427 | |
| Fats | 43g | 55% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 414g | 150% |
| Net carbs | 347g | |
| Fiber | 66g | 236% |
| Sugar | – | |
| Protein | 105g | |
| Calcium | 337mg | 34% |
| Iron | 29mg | 368% |
| Potassium | 2677mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 434% |
| Fluoride | – | |
| Folate (B9) | 349μg | 87% |
| Lycopene | – | |
| Magnesium | 1104mg | 263% |
| Manganese | 31mg | 1334% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 8mg | 168% |
| Phosphorus | 3264mg | 466% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 5mg | 397% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 25mg | 225% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 3g | |
| Glutamic acid | 23g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
