Weis Quality Oats & More, Toasted Multi-Grain Cereal With Honey Oat Cluster

Carbs 86%
Percent Calories

ΒΎ cup of Weis Quality oats & more, toasted multi-grain cereal with honey oat cluster contains 120 Calories The macronutrient breakdown is 86% carbs, 7% fat, and 6% protein. This is a good source of iron (112% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (63% of your Daily Value).

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Nutrition Facts

For ΒΎ cup of Weis Quality oats & more, toasted multi-grain cereal with honey oat cluster (32g)

NutrientValue%DV
Calories120
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol–
Sodium135mg 6%
Carbs27g 10%
Net carbs25g
Fiber2g 7%
Sugar6g
Protein2g
Calcium0mg 0%
Iron9mg 112%
Potassium55mg 1%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium16mg 4%
Manganese–
Niacin5mg 31%
Pantothenic acid–
Phosphorus60mg 9%
Retinol–
Riboflavin (B2)4mg 327%
Selenium–
Theobromine–
Thiamine4mg 320%
Vitamin A IU1250IU
Vitamin A–
Vitamin B122ΞΌg 63%
Vitamin B60.5mg 38%
Vitamin C6mg 7%
Vitamin D IU100IU
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc2mg 14%
Sugars
Sugar6g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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