Ochazuke
Japanese rice w/ green tea
1 serving of ochazuke (Japanese rice w/ green tea) contains 444 Calories. The macronutrient breakdown is 72% carbs, 11% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), vitamin d (65% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of ochazuke (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 419mg | 18% |
| Carbs | 78g | 28% |
| Net carbs | 74g | |
| Fiber | 4g | 14% |
| Sugar | 0.2g | |
| Protein | 18g | |
| Calcium | 81mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 255mg | 5% |
| Vitamin D | 10μg | 65% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.4mg | 47% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 45% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 193mg | 28% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 125IU | |
| Vitamin A | 244μg | 27% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 388IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |