Okra
Frozen, cooked, boiled, drained, without salt

2 package (10 oz) yields of okra (Frozen, cooked, boiled, drained, without salt) contains 148 Calories The macronutrient breakdown is 75% carbs, 6% fat, and 19% protein. This is a good source of fiber (38% of your Daily Value), potassium (20% of your Daily Value), and calcium (38% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz) yields
- 1 package (10 oz) yields
- 2 package (10 oz) yields
- 0.5 cup slices
- 1 cup slices
- 2 cup slices
Nutrition Facts
For 2 package (10 oz) yields of okra (510g)
Nutrient | Value | %DV |
---|---|---|
Calories | 148 | |
Fats | 1g | 2% |
Saturated fats | 0.3g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 15mg | 1% |
Carbs | 33g | 12% |
Net carbs | 22g | |
Fiber | 11g | 38% |
Sugar | 15g | |
Protein | 8g | |
Calcium | 377mg | 38% |
Iron | 3mg | 33% |
Potassium | 938mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 933μg | |
Caffeine | 0mg | |
Choline | 57mg | 10% |
Copper | 0.4mg | 43% |
Fluoride | – | |
Folate (B9) | 510μg | 127% |
Lycopene | 0μg | |
Magnesium | 204mg | 49% |
Manganese | 4mg | 187% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 189mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 1556IU | |
Vitamin A | 77μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 49mg | 54% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 11% |
Vitamin K | 244μg | 203% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 15g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.4g |