Okra

Frozen, cooked, boiled, drained, without salt

Okra
Carbs 75%Protein 19%
Percent Calories

2 package (10 oz) yields of okra (Frozen, cooked, boiled, drained, without salt) contains 148 Calories The macronutrient breakdown is 75% carbs, 6% fat, and 19% protein. This is a good source of fiber (38% of your Daily Value), potassium (20% of your Daily Value), and calcium (38% of your Daily Value).

Nutrition Facts

For 2 package (10 oz) yields of okra (510g)

NutrientValue%DV
Calories148
Fats1g 2%
Saturated fats0.3g 2%
Trans fats
Cholesterol0mg 0%
Sodium15mg 1%
Carbs33g 12%
Net carbs22g
Fiber11g 38%
Sugar15g
Protein8g
Calcium377mg 38%
Iron3mg 33%
Potassium938mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene933μg
Caffeine0mg
Choline57mg 10%
Copper0.4mg 43%
Fluoride
Folate (B9)510μg 127%
Lycopene0μg
Magnesium204mg 49%
Manganese4mg 187%
Niacin3mg 20%
Pantothenic acid1mg 21%
Phosphorus189mg 27%
Retinol0μg
Riboflavin (B2)0.5mg 38%
Selenium3μg 6%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1556IU
Vitamin A77μg 9%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C49mg 54%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 11%
Vitamin K244μg 203%
Zinc2mg 23%
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.2g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.4g

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