okra stew

Ingredients

• Okra

  Raw

  4 cup or 400g

• Zucchini

  Summer squash, includes skin, raw

  4 medium or 784g

• White potatoes

  Flesh and skin, raw

  1 potato large or 369g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  2 ½ cup or 600g

• Corn

  Sweet, yellow, cooked, boiled, drained, without salt

  1 cup cut or 149g

• Tomatoes

  Red, ripe, canned, stewed

  2 ½ cup or 638g

• Celery

  Raw

  2 stalks, large (11 inches long) or 128g

• Carrots

  Raw

  2 large or 144g

• Onions

  Raw

  2 large or 300g

• Olive oil

  Salad or cooking

  8 tbsp or 108g

• Garlic

  Raw

  5 clove or 15g

• Parsley

  Raw

  ½ cup or 30g

Directions

1. cook onions, carrots, celery in oil first, with salt and pepper. take them out. sear okra in the oil with garlic. add back onions and all other ingredients. bring to boil. add a bay leaf. simmer for 45 minutes. garnish with parsley. yum.