1 serving of old bay peel-and-eat shrimp with roasted fingerling potatoes contains 266 Calories The macronutrient breakdown is 30% carbs, 29% fat, and 40% protein. This is a good source of protein (45% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 38 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Line a half sheet pan with parchment paper. Toss the chopped potatoes with olive oil, salt, and pepper. Arrange them cut side down on the pan and roast until golden brown, about 25 to 30 minutes.
- In a mixing bowl, toss the shrimp with 1 teaspoon of olive oil and Old Bay seasoning.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook until opaque and pink, about 1 minute on each side. Transfer the shrimp to a plate.
- Deglaze the pan with white wine, scraping up any brown bits with a wooden spoon. Bring to a boil and simmer for 5 minutes. Turn off the heat and add butter.
- Add the shrimp and roasted potatoes back to the pan and toss to coat evenly. Sprinkle with sea salt and garnish with chives. Serve immediately.
Nutrition Facts
For 1 serving of old bay peel-and-eat shrimp with roasted fingerling potatoes (307g)
Nutrient | Value | %DV |
---|---|---|
Calories | 266 | |
Fats | 8g | 10% |
Saturated fats | 3g | 14% |
Trans fats | 0.2g | |
Cholesterol | 222mg | 74% |
Sodium | 1541mg | 67% |
Carbs | 19g | 7% |
Net carbs | 17g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 25g | |
Calcium | 107mg | 11% |
Iron | 1mg | 16% |
Potassium | 696mg | 15% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 49μg | |
Caffeine | 0mg | |
Choline | 157mg | 28% |
Copper | 0.5mg | 51% |
Fluoride | 37μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 0.2mg | 11% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 485mg | 69% |
Retinol | 116μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 51μg | 93% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 468IU | |
Vitamin A | 119μg | 13% |
Vitamin B12 | 2μg | 79% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 9μg | 8% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |