Old Bay Peel-and-Eat Shrimp with Roasted Fingerling Potatoes

Old Bay Peel-and-Eat Shrimp with Roasted Fingerling Potatoes
Fat 29%Carbs 30%Protein 40%
Percent Calories

1 serving of old bay peel-and-eat shrimp with roasted fingerling potatoes contains 266 Calories The macronutrient breakdown is 30% carbs, 29% fat, and 40% protein. This is a good source of protein (45% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
38 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Line a half sheet pan with parchment paper. Toss the chopped potatoes with olive oil, salt, and pepper. Arrange them cut side down on the pan and roast until golden brown, about 25 to 30 minutes.
  2. In a mixing bowl, toss the shrimp with 1 teaspoon of olive oil and Old Bay seasoning.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook until opaque and pink, about 1 minute on each side. Transfer the shrimp to a plate.
  4. Deglaze the pan with white wine, scraping up any brown bits with a wooden spoon. Bring to a boil and simmer for 5 minutes. Turn off the heat and add butter.
  5. Add the shrimp and roasted potatoes back to the pan and toss to coat evenly. Sprinkle with sea salt and garnish with chives. Serve immediately.

Nutrition Facts

For 1 serving of old bay peel-and-eat shrimp with roasted fingerling potatoes (307g)

NutrientValue%DV
Calories266
Fats8g 10%
Saturated fats3g 14%
Trans fats0.2g
Cholesterol222mg 74%
Sodium1541mg 67%
Carbs19g 7%
Net carbs17g
Fiber2g 7%
Sugar2g
Protein25g
Calcium107mg 11%
Iron1mg 16%
Potassium696mg 15%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene49μg
Caffeine0mg
Choline157mg 28%
Copper0.5mg 51%
Fluoride37μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium63mg 15%
Manganese0.2mg 11%
Niacin4mg 27%
Pantothenic acid1mg 17%
Phosphorus485mg 69%
Retinol116μg
Riboflavin (B2)0.1mg 5%
Selenium51μg 93%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU468IU
Vitamin A119μg 13%
Vitamin B122μg 79%
Vitamin B60.5mg 35%
Vitamin C10mg 11%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K9μg 8%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g