Old Bay Shrimp & Sausage Sheet Pan

Fat 71%Protein 20%
Percent Calories

1 serving of old bay shrimp & sausage sheet pan contains 316 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 20% protein. This is a good source of protein (29% of your Daily Value), vitamin e (22% of your Daily Value), and vitamin k (35% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. To make the aioli, add the olive oil, egg, garlic, lemon juice and zest and salt to a mason jar. Place hand blender (also known as an immersion blender) at the bottom of the jar and turn it on. In a few seconds you will see the aioli start to form at the bottom. It will quickly begin to emulsify and become thick. Hold the blender at the bottom of the jar for the first few seconds until the oil has been incorporated, then move the blender up slowly until fully combined!
  2. Heat oven to 400F.
  3. In a large bowl toss asparagus and shallots in olive oil with 1/2 teaspoon salt and spread on baking sheet along with sausage. Place on center rack and roast for 10 minutes.
  4. Remove pan from oven and add shrimp. Season entire sheet pan with remaining salt, freshly ground pepper, old bay seasoning and squeeze the lemon over the top. Gently toss all ingredients on the pan and roast for an additional 6-7 minutes or until sausage is warmed through and shrimp is pink. Serve warm with the aioli. Enjoy!
  5. (source: https://themodernproper.com/old-bay-shrimp-and-sausage-sheet-pan-dinner)

Nutrition Facts

For 1 serving of old bay shrimp & sausage sheet pan (196g)

NutrientValue%DV
Calories316
Fats26g 33%
Saturated fats5g 24%
Trans fats0g
Cholesterol61mg 20%
Sodium1101mg 48%
Carbs7g 3%
Net carbs5g
Fiber2g 8%
Sugar3g
Protein16g
Calcium47mg 5%
Iron3mg 33%
Potassium215mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene340μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium15mg 3%
Manganese0.2mg 7%
Niacin1mg 5%
Pantothenic acid0.3mg 5%
Phosphorus52mg 7%
Retinol1μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU576IU
Vitamin A89μg 10%
Vitamin B120μg 1%
Vitamin B60.1mg 11%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K42μg 35%
Zinc0.5mg 4%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g