1 servings of olive garden minestrone soup contains 367 Calories. The macronutrient breakdown is 62% carbs, 16% fat, and 22% protein. This is a good source of protein (41% of your Daily Value), fiber (53% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Heat the olive oil in a large pot over medium high heat. Add the onion, celery, carrots and zucchini to the pot.
- Cook until the vegetables are tender, 3-5 minutes. Add the garlic and cook for 30 seconds. Season the vegetables with salt and pepper to taste.
- Add the tomatoes, vegetable broth, tomato paste and Italian seasoning to the pot. Bring to a simmer.
- Add the white beans, kidney beans, green beans and pasta to the pot. Simmer for 10-15 minutes or until pasta and vegetables are tender.
- Season the soup with salt and pepper to taste. Stir in the spinach leaves and cook for 2-3 minutes or until wilted.
- Sprinkle the parsley over the soup and serve.
- (source: https://www.dinneratthezoo.com/olive-garden-minestrone-soup/)
Nutrition Facts
For 1 servings of olive garden minestrone soup (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 1819mg | 79% |
| Carbs | 63g | 23% |
| Net carbs | 48g | |
| Fiber | 15g | 53% |
| Sugar | 14g | |
| Protein | 23g | |
| Calcium | 375mg | 38% |
| Iron | 6mg | 77% |
| Potassium | 1617mg | 34% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1659μg | |
| Beta carotene | 8043μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.4mg | 44% |
| Fluoride | 1μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 11537μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 52% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 227mg | 32% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 14860IU | |
| Vitamin A | 761μg | 85% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 321μg | 268% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.3g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |














