Omega Waffles

Ingredients

• Flaxseed

  6 tbsp, ground or 42g

• English walnuts

  ½ cup pieces or chips or 60g

• Almond flour

  Trader Joe’s

  ½ cup or 60g

• Stevia sweetener

  Tesco

  ⅓ oz or 9g

• Cinnamon

  ground

  1 tbsp or 8g

• Salt

  table

  ¼ tsp or 2g

• Egg

  whole

  4 large or 200g

• Silk soymilk

  unsweetened

  1 cup or 243g

• Baking powder

  double-acting, sodium aluminum sulfate

  1 tsp or 5g

• Greek yogurt

  plain, whole fat

  ¼ cup or 60g

• Blueberries

  raw

  ¾ cup or 111g

• Raspberries

  raw

  1 cup or 120g

Directions

1. In a blender or food processor, combine the ground flaxseed, walnuts, almond flour, cinnamon, salt, and sweetener. Blend until the walnuts are finely ground
2. In a large bowl, whisk the eggs and 1/2 of the milk. Add the walnut mixture and combine well. Cover and refrigerate for at least 1 hour or up to overnight
3. When you are ready to make the waffles, stir in the baking powder and the remaining milk. Beat well
4. Set the waffle maker to high and cook the waffles until light brown
5. If you don't have a waffle maker, make pancakes by lightly greasing a non-stick frying pan and when really hot drop heaped tablespoons of the batter on to the surface, keeping them well separated. Cook for 2 - 3 minutes until the underside is browned then turn over with a fish-slice and cook the other side. Cook the remaining batter in the same way
6. Serve with the fruit and yogurt. Enjoy!