Omelet with Cheese and Spinach

Omelet with Cheese and Spinach
Fat 76%Protein 22%
Percent Calories

2 omelet of omelet with cheese and spinach contains 935 Calories. The macronutrient breakdown is 2% carbs, 76% fat, and 22% protein. This is a good source of protein (92% of your Daily Value), potassium (14% of your Daily Value), and calcium (47% of your Daily Value).

Makes
1 omelet
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat broiler to high. Whisk eggs together.
  2. Heat a 10 inch (25cm) nonstick frying pan over medium heat and add butter. Once the butter sizzles, pour in egg mixture evenly over the pan. Reduce heat to low and cook until set and golden brown (about 5 mins).
  3. Remove the pan from heat and sprinkle the top of the omelet with cheese, salt, and pepper. Place omelet in frying pan under the broiler and cook until cheese melts, about 1-2 minutes.
  4. Remove frying pan from broiler, place spinach on top of cheese. Gently fold the omelet in half and serve.

Nutrition Facts

For 2 omelet of omelet with cheese and spinach (445g)

NutrientValue%DV
Calories935
Fats78g 101%
Saturated fats39g 196%
Trans fats2g
Cholesterol1377mg 459%
Sodium1041mg 45%
Carbs4g 1%
Net carbs3g
Fiber1g 3%
Sugar2g
Protein52g
Calcium465mg 47%
Iron7mg 84%
Potassium671mg 14%
Vitamin D8μg 50%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1785μg
Caffeine0mg
Choline1007mg 183%
Copper0.3mg 30%
Fluoride17μg
Folate (B9)227μg 57%
Lycopene0μg
Magnesium75mg 18%
Manganese0.4mg 17%
Niacin0.5mg 3%
Pantothenic acid5mg 108%
Phosphorus856mg 122%
Retinol913μg
Riboflavin (B2)2mg 133%
Selenium114μg 207%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU6041IU
Vitamin A1062μg 118%
Vitamin B123μg 141%
Vitamin B61mg 48%
Vitamin C8mg 9%
Vitamin D IU309IU
Vitamin D20μg
Vitamin D38μg
Vitamin E5mg 36%
Vitamin K150μg 125%
Zinc6mg 52%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats39g 196%
Monounsaturated fats24g
Polyunsaturated fats8g
Trans fats2g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine3g
Proline3g
Serine4g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g